Taking this quiz, adapted from one created by the u. How many servings of fruits or vegetables should you eat each day. But making healthy choices throughout your day can make a big difference. Everyone should enjoy plenty of candy, ice cream, and soda. Reduce my risk of degenerative disease slow down accelerated aging monitor biomarkers of aging have less facial wrinkles maintain a healthier life longer change from a treatingillnessorientation to a creating wellness lifestyle body composition. Simply answer the questions below to the best of your ability and click the calculate report button to tally your answers. In the last 12 months how often have you participated in some kind of exercise. This quiz and worksheet combo will help you quickly assess lifestyle choices and how they affect people.
Healthy eating pattern there are many different ways to eat healthy. Lifestyle questionnaire name date general instructions. Tips to eat healthy quiz printable familyeducation. My life check lifes simple 7 american heart association. It is about physical, mental and social wellbeing too. The key is to build a healthy eating pattern, which means choosing a variety of nutritious foods in the. Buy the kind that says 97% to 99% lean on the label. Health and lifestyle assessment joanne mandel, cns, rn, lmsw innerwisdom, inc. Is the way you live conducive to your physical, mental, and emotional health, or are you making it hard on yourself.
Healthy lifestyle choices moderate exercise may strengthen your immune system, increase your energy level and selfesteem, and decrease stress and anxiety. Flu vaccines are generally recommended in november. In this mobilefriendly vocabulary game, use words in the list to complete the passage about how a healthy diet and lifetsyle can help us to avoid obesity or lose weight. Choose from 500 different sets of healthy lifestyle flashcards on quizlet. Plus, it has more b12, iron, and zinc, which boost energy, keep your heart healthy, and protect you from disease.
Helps you learn new words and vocabulary about health, fitness, food and the body. This questionnaire is designed to help every individual understand their health and how it is affected by their lifestyle thus improving their wellbeing. Guidelines for americans healthy eating pattern 20152020. Every mind matters and one you can help with expert advice and practical tips. The key is to build a healthy eating pattern, which means choosing a variety of nutritious foods in the right amounts for you and making these choices part of your everyday routine. Healthy lifestyle multiple choice quiz your busy life can leave little room for health. To help us plan and measure our workplace health and wellbeing activities we need you to answer a few questions as honestly and accurately as you can. Find printable handouts and fact sheets that can be used for health fairs, classes. Download, print,or order a free copy of this brochure on eating disorders. Lifes simple 7 is defined by the american heart association as the 7 risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health. Be free of pain longevity life enrichment id like to. How many portions of fruit and vegetables do you eat a day. Whether youve been trying to live a healthier lifestyle for awhile now and you feel like you at the experienced level, or whether youre just getting started on your healthy living journey, this quiz can help you to see where you are at right now as well as help you to see where you would like to be in the future.
To be able to get back in your jeans and enjoy the freedom and confidence of being. Mindy is speaking at a community event to help people understand the importance of healthy eating. Fortunately, you have put in place the proper groundwork on which your relationship can grow and thrive. English esl healthy lifestyle worksheets most downloaded.
Its a fun activity that would help you to encourage your students to talk on the topic healthy lifestyle. Healthy eating involves taking control of how much and what types of food you eat, as well as the beverages you drink. You can eat healthy in a way that works for you and your family. Lifestyle please complete and return to your personal trainer or to the reception desk at least 2 days prior to your scheduled consultation. A comprehensive database of more than 12 healthy living quizzes online, test your knowledge with healthy living quiz questions. Learn healthy lifestyle with free interactive flashcards. Your decision to enter addiction treatment and to be drugfree is an essential first step in your decision to maintain and improve your health. Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from health. Healthy lifestyle behaviour quiz healthier workplace wa. You will be quizzed on smoking and agencies who are dedicated. Your list of healthy lifestyle behaviors may be different from mine.
Womenjs health, has designed this healthy quiz for you. Achieving a healthy lifestyle quiz kettering health network. How many minutes of exercise or activity do you need each day. Brainstorm a variety of exercises to write and speak about.
Healthy eating can it all tastes and traditions and can be affordable, too. Aim for a small amount of unsaturated fat each day 23 table spoons3045 ml. Go to bed and get up at around the same time each day. Feeling stressed, anxious, low or struggling to sleep.
When your blood pressure stays within healthy ranges, you reduce the. How stressed are you and how stressful is your lifestyle. The most important thing to remember is that you can make a difference in your health and wellbeing. Healthy living quiz drugs, alcohol, cigarettes and diet is an important part of living a healthy life. How many servings of fruit and vegetables are recommended for someone of your gender and age. Print out this quiz to test your familys knowledge of healthy eating. Healthy lifestyle behaviour quiz thank you for agreeing to complete this quiz. Upon completion of the lesson, students will be able to. Healthy lifestyle 12 questions by basik20 last updated. Does your family prepare and eat one meal together at least once a day.
Test yourself to see how much you actually know or understand about the concepts of healthy living. Health is not just about avoiding a disease or illness. Your results are completely confidential and you do not need to write your name on the quiz. When you get your score at the end of the quiz, you will know how goodbad you are at living a healthy life. Weve spent years partnering to get lower rates on life insurance for cyclists, runners, weightlifters, vegans, and other health conscious people. Find out how to manage diabetes and depression, prevent heart attacks, and more. By answering these questions, you will learn how healthy you are or get you ready to start a conversation with your health care provider on how to make. Examples of target behaviors include smoking, eating candy bars every afternoon, and never wearing a safety. This guideline, healthy lifestyles, summarizes evidencebased best practices. You will soon be able to experience a day where you are full of energy and vitality. Registered office at greater london house, 180 hampstead road, london nw1 7aw. Alcohol abuse defined by diagnostic and statistical manual of mental disorders, fourth edition. Try to replace foods high in sugar, salt, and unhealthy fats with fruits, vegetables, whole grains, lowfat protein foods, and fatfree or lowfat dairy foods. This booklet aims at helping you decide to make healthier choices in your lifestyle which.
Making healthy choices workbook sample attainment company. Healthy living questionnaire boonsboro wellness center. Thankfully, there is a lifestyle questionnaire usually called lifestyle survey questionnaire examples that we can use to determine if we have a healthy lifestyle. Use your bedroom only for sleeping or sleeprelated activities.
Do you give water or lowfat milk instead of soda, fruit drinks, koolaid, sunny d or other sweetened drinks. True fruit juice can only count for one of your 5 portions per day i. University of wisconsin school of medicine and public health department of family medicine. Evaluate your lifestyle all of us want optimal health. A way of living that helps you enjoy more aspects of your life. Fruit juice and baked beans count as one portion of your fruit and vegetable intake. Fruits and vegetables make half of your plate fruits and vegetables. British heart foundation is a registered charity no. Health iq advocates for a health conscious lifestyle.
Healthy adults require eight to eightandahalf hours of sleep per night. Please fill out the forms completely and accurately. There are many indicators that youre in a healthy relationship, and the good news is that there are even more ways for you to create a healthier connection with your partner. Mindy is actively learning about healthy lifestyles. While completing the quiz, write down any questions that cause you some concern or that you do not understand and discuss them with your health care provider. The behaviors covered in the test are recommended for most americans. This worksheet sheds light on the importance of a healthy lifestyle in eating healthy food and doing exercise.
Our online healthy living trivia quizzes can be adapted to suit your requirements for taking some of the top healthy living quizzes. Achieving a healthy lifestyle quiz do you believe you live a healthy lifestyle. Manage blood pressure high blood pressure is a major risk factor for heart disease and stroke. A lifestyle questionnaire is a list of questions pertaining to the health and lifestyle of a human being. Please fill out this form as completely as possible. All information received on this form will be treated as strictly confidential. A collection of english esl worksheets for home learning, online practice, distance learning and english classes to teach about healthy, lifestyle, healthy l. Have a go at this quiz and see how your nutrition and activity levels stack up.